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Healthy living

Leigh Hunt said that the groundwork of all happiness is health. This article can be referred to as the beginner guide to healthy living. So if you are new to read this article, surely it is for you to take a good start to a healthier lifestyle. If not then this will serve you as a wonderful reminder to take a healthy start. So, let’s get started with the basics. Some basic pillars of a healthy lifestyle are going to be discussed here. So, one those pillars is, Water.

Water

Hydration, one should take enough quantity of water in a single day. The human body is made up of 50 to 60% of water. It is very necessary for several things for making sure that we are properly distributing nutrients throughout of body. Water makes blood circulation easier in the body. It not only helps the digestive system but also keeps the skin healthy good. 

I would surely share a hack with my readers. This hack will help you to keep your water level balanced. Just keep a bottle of water or glass near you. It would be helpful. It is a very healthy habit for healthy living.

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Nutrition

Everybody is so different when it comes to what diet is the best. What fruits are best. The thing that I will suggest is not to get confused and complicated. What do I mean is eating unprocessed food as much as possible. Cooking from scratches is a healthy diet to keep the body at a balanced level. 

Sleep

You know what!! Half of the life we sleep. Isn’t it crazy?? Make sure that you are prioritizing sleep. It is sometimes seen that it looks hard to say good night. And on different occasions, we overlook sleeping. Sometimes young kids become the reason for less sleep. But it is the key to the overall health of the entire body. The reason behind this is that when we sleep our tissues and cells have the chance to regenerate some of our cognitive functions. It is very good for our memory to take 7-8 hours of sleep. 

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Exercise

You know this fact that the body loves to move. It is what we are designed. We spend a lot of time sitting and being kind of stagnant but our body is meant to move in different ways and different kinds of moves. We feel good when we move. It is what we are designed.

Our body is meant to move. Exercise is very good for mental and physical health. Even for emotional well-being. It is also very good for our bone and our heart health even some simple stretch in the morning just get the blood circulating going. Make sure that you are moving your body daily. No matter what time you move. Just put your emphasis on body movement daily. Don’t think that you would need to work-out for hours.

Mental Health

It is just as important as our physical health. They really can’t be separated and very much inter-connected. We want to manage our stress level and try to reduce stress level as much as we can because stress is one of the biggest culprits for all manners of health conditions. And also affects us mentally and emotionally. So we just need to know more aware of this and doing the best to do things like practicing a sense of care as much as we can. 

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Relationships & Community

So, have you ever heard that you become like the five people that you spend the most time with? It is a good quote. People that surround ourselves with and spend the most time with can influence us; the way we think, the choice we make, and what we believe in. Be aware of the people that you are spending a lot of your time with. There are some people in your life that they are bringing you down. The relationships in your life do make you feel good?

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Ali Raza

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